The art of projection

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When you're not aware of your core values and what triggers you. It makes room for unnecessary trauma. In creating cycles you have to learn to break on top of the ones you were raised with. Unconsciously when you're a child you pick up your mother and father's qualities. You must unlearn their ways and create your destiny from your own core values. When you discover yourself and these common factors will be very important to know and apply. when you're planning long-term healthy relationships and career commitments. Life will always mirror what you can't see or have been too numb to feel. 
 
Projection
  • This involves individuals attributing their own unacceptable thoughts, feelings, and motives to another person. 
 Love languages
  1.  Physical touch 
  2.  Words of affirmation
  3.  Acts of service 
  4.  Gift giving 
  5.  Quality time. 

Intimacy types 
  1.  Physical- hugging, kissing, massages, sexual touch, cuddling, proximity. 
  2.  Mental- meaningful, conversation, shared values, and interests. 
  3.  Spiritual- respect for each other's beliefs, shared purpose and nurturing each other's inner peace.
  4.  Emotional- affirming caring interest in each other's feelings 
 Attachment styles
  1.  Secure- confident, reciprocal, non-reactive, resilient. 
  2.  Anxious- emotional hunger, fantasy bond, lack of nurturing, inner turbulence. 
  3. Fearful- internal conflict, dramatic, unpredictable, ambivalence. 
  4.  Dismissive- isolation, ambiguity, ambivalence, emotionally distant.

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