1) Become aware of the negativity.
2) Learn what created the negativity.
3) See what the negativity changed in your life.
4) How you can gain from the experience.
5) Make the choice to take responsibility.
6) Forgive yourself to those involved.
7) look at it from a higher perspective.
8) Embrace the wisdom you gained.
9) Focus on what you can change.
10) When you make choices think of the long-term effects.
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